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I’m a certified holistic health coach and my food philosophy is centered around an ancestral, nutrient-dense, whole-food way of eating. I advocate for a balanced and biodiverse microbiome to naturally reduce inflammation & boost immunity. My holistic approach incorporates plenty of nature, sunshine, movement, inner reflection, and deep connection with kindred spirits. ALL of these factors contribute to a vibrant health span that can match an entire lifespan, so we can enjoy the rest of our lives, full of passion and purpose. Click the START HERE link in the navigation menu to learn more!

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I am not a medical professional. As a certified health coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issues. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking one because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider first.

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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