Hi There!
I’m Sabrina, a certified holistic health coach specializing in gut health, ancestral nutrition, and radical self-care. I’m here to help you thrive by blending ancestral wellness and ancient healing arts into your modern life.
My Health Jouney
Like many of you, my journey began with a deep need for healing. I faced chronic health challenges, stress, and burnout, and modern approaches weren’t enough. I found my answers in ancient traditions—nutrient-dense ancestral foods, herbal remedies, and healing practices like energy medicine and Vedic medical astrology. These powerful tools helped me heal and thrive.
Now, as a holistic health coach, I combine years of experience, knowledge, and personal transformation to support others on their wellness journey. My path taught me that vibrant health isn’t just about physical well-being—it’s about creating a life that feels balanced, grounded, and deeply aligned with your true self.
What is Sacred Inner Wisdom?
Your guide to holistic health, rooted in the wisdom of our ancestors. This online sanctuary is dedicated to empowering you with practical tools, time-tested practices, and actionable steps to:
- Nourish your body with nutrient-dense, traditional foods using ancient preparation methods
- Heal your gut and strengthen your immune system from an ancestral health perspective
- Reconnect with your inner wisdom through self-care rituals and ancient healing practices.
I aim to bridge the gap between ancient traditions and modern lifestyles, providing a roadmap to help you live a vibrant, purpose-driven life. Whether you’re working to rebuild digestion, reduce stress, boost immunity, or deepen your connection to yourself, Sacred Inner Wisdom offers guidance tailored to your unique journey to inspire holistic transformation.
Sacred Inner Wisdom isn’t just about physical health. It’s about creating a lifestyle that honors your unique needs while respecting the natural world around you.
An Alternative Approach
At Sacred Inner Wisdom, I believe healing is both an art and a science. It doesn’t have to be overwhelming—the journey starts with small, sustainable changes that align with your goals and values. My approach blends:
- Ancestral Nutrition: Traditional foods and cooking methods, along with nutrient-dense real food recipes that nourish the body and soul.
- Gut Health Expertise: Holistic solutions from a functional medicine perspective, including fermented foods and herbal remedies.
- Ancient Healing Arts: Practices such as Vedic medical astrology, energy medicine, sound healing, and breathwork to restore balance and release trauma.
- Radical Self-Care: Nurturing rituals, routines, and habits to support your body, mind, and spirit, so you can show up fully in your life.
By integrating these elements, you can:
- Reclaim Your Kitchen: Discover how traditional foods and nutrient-dense recipes can restore your gut health and immune system.
- Upgrade Your Habits: Transform small, practical lifestyle shifts into meaningful rituals to optimize your body, mind, and soul.
- Reconnect with Yourself: Tap into your sacred inner wisdom and align with your unique health and life goals.
Small, consistent changes can have a profound impact, transforming not just your health, but also your connection to yourself and the world.
What You Can Expect Here
We draw inspiration from the ancestral traditions that sustained human health for centuries—before industrialized food systems disrupted our harmony with nature. Here, you’ll find tools to balance your health and reconnect with sustainable practices that honor both your body and the earth. Whether you’re new to holistic wellness or deepening your journey, Sacred Inner Wisdom is here to guide and support you with:
- Gut Health: Natural strategies to support immunity, digestion, and overall health.
- Kitchen Magic: Learn the skills to prep and cook traditional foods and concoct funky ferments.
- Herbal Alchemy: Simple, effective ways to use nature’s medicine for yourself (inside and out), your pets, and your home.
- Ancient Healing Arts: Insights into energy medicine, sound healing, medical astrology, and more.
- Primal Living: Move like your ancestors, plus esoteric wisdom for living in harmony with nature’s rhythms.
- Radical Self-Care: Practices, routines, and rituals to nurture your mind, body, and soul.
- Nutrient-Dense Recipes: Nourishing real food meals, plus guidance for meal planning and meal prepping.
- Resources: My favorite products and services that I use, love, trust, and highly recommend
NEED HELP WITH MEAL PLANNING?
Make meal planning and prepping easier with the Real Plans meal planning service that caters to any type of healthy eating style.
Is This Space for You?
Sacred Inner Wisdom is for anyone who:
- Feels overwhelmed by modern health advice and seeks a simpler, holistic approach.
- Is curious about traditional foods, natural remedies, and ancient healing practices.
- Wants to prioritize self-care, manage stress, and connect with their inner wisdom.
If that sounds like you, you’re in the right place. Whether you’re just starting your journey or looking to deepen your practice, this is a space for support, learning, and inspiration.
Why Trust Me?
As a certified holistic health coach, my expertise is grounded in professional training and personal experience. My certifications include:
- Integrative Nutrition Health Coaching (IIN)
- Supplemental Gut Health Certification
- Herbal Medicine Woman Certification
- Reiki Energy Healing
- PSYCH-K® Facilitation
- Vedic Medical Astrology (in training)
Through these modalities, I’ve developed a unique perspective that integrates functional medicine, energy healing, and ancestral traditions to address health challenges at their root. I’m committed to sharing actionable, research-backed strategies that are approachable, empowering, and impactful.
Let’s Thrive Together
I believe healing is a journey we take together. My mission is to help you uncover your own sacred inner wisdom so you can:
- Heal your body from within.
- Cultivate a resilient, balanced life.
- Share your unique gifts with the world.
By reclaiming your health, you open the door to raising your consciousness, unlocking your potential, and aligning with your purpose. This is about more than personal wellness—it’s about living your dreams, contributing to something greater, and creating positive change in the world. Together, we’ll turn health into a lifestyle that aligns with your passions, purpose, and the wisdom of your ancestors.
Are you ready to reclaim your health and reconnect with your sacred inner wisdom?
Join the Tribe
Join our community and sign up for the newsletter to receive weekly inspiration, recipes, and actionable tips to guide you towards your wellness goals. Let’s journey together to uncover the wisdom of our ancestors and integrate it into a modern framework for thriving.
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“There is a universal, intelligent, life force that exists within everyone and everything. It resides within each one of us as a deep wisdom, an inner knowing. We can access this wonderful source of knowledge and wisdom through our intuition, an inner sense that tells us what feels right and true for us at any given moment.”