Hello & Welcome !
HI THERE! I am beyond excited to welcome you to my new holistic health and wellness blog! This is not just another health blog that focuses on the latest trends and popular treatments though. Get ready for an unconventional look at health, vitality, and longevity from a holistic, energetic, and ancestral perspective!
I am confident that the resources available on this site (with much more coming soon!) will save you time, money, and energy on your own path to creating more health and freedom in your life. And, my hope is that you will reach goals faster, with less confusion and overwhelm.
Keep reading to learn why I started this blog and all the valuable features available for you. Plus, find out how to get some FREE resources to help you on your journey. Okay, let’s dive in!
Why I Started This New Blog
When first considering starting a new holistic health & wellness blog, I knew I would focus on gut health and ancestral nutrition. I’d write about my personal experiences with gut issues, overcoming them, and everything I learned along the way. I felt like there should be more to it than that, though.
To heal the root cause(s) of any dis-ease in a truly holistic way, we need to look at the whole person. We are more than our physical bodies. We exist on the mental, emotional, and ethereal planes as well. When I started addressing issues this way in my own life, I finally began to see significant improvements in my health and well-being. Indeed, radical self-care would also have to be a crucial part of this blog.
By addressing all aspects of ourselves, we can achieve the state of wellness we are worthy of—and deserve! Nutrient-dense real food is the first step and our greatest ally in this process. But, being mindful of everything we put into our body temples (food as well as thoughts, emotions, toxins, etc.) is the key to engaging its innate healing capacity.
This is why I created this blog—to share my knowledge and help you optimize your health in the best possible way. The ultimate goal is to empower you to become a clear vessel in which to raise your consciousness, so you can go out and change the world!
All diseases begin in the gut.
-Hippocrates, 460-370 B.C.E.
How I Chose The Name
The name of this site has a lot of meaning packed into it. Each word is an integral part of what I hope to achieve with my content. And, it speaks to what I feel is the most important thing we can do in our lives: listen to the wisdom that exists within us. To learn more, check out this post where I explain (in way too much detail haha) what sacred inner wisdom means to me.
How This Site Can Help You
I have learned a lot from my healing journey and plan on sharing everything I discovered along the way on this new holistic health and wellness blog. My road has been long, and the path continues! But, the integration of ancient wisdom and modern science has enabled me to improve my life in many ways. And I want the same for you.
I don’t believe in quick fixes for sustainable health and growth. Instead, I advocate for developing a positive mindset, establishing healthy habits, and connecting with the wisdom of the earth, our ancestors, and our higher self.
But, don’t worry, we’re not aiming for perfection here! As humans, we are inherently imperfect, and that’s okay! Instead, we seek to realign habits and choices with long-term goals. Stacking small changes into our daily life and living by the 80/20 rule (unless you’re currently dealing with a serious health challenge) moves us toward sustainable transformation.
So, no matter what your current goal is, whether it’s:
Wherever you are on your health or healing journey, you will find information, tutorials, tools, and resources here to help you on your path.
How to Navigate This Website
Here is a brief description of the various features on this new holistic health and wellness blog to help you improve health, vitality, and longevity. If you’re interested, the about page is where I chat more about my journey, mission, and how I turned my passion into purpose.
start here page
I recommend visiting the start here page if this is your first time here or if you’re new to traditional foods and ancestral nutrition. I designed this page to guide you through all the helpful resources available. This is where you’ll learn what you can expect from me and how to use this site based on your health and wellness goals.
blog post categories
The next feature is the main blog page. You’ll find an index of all blog posts, sorted by category, to see everything about a specific topic in one place. It’s pretty sparse right now, but will continue to grow! Keep up with new posts as they get published by signing up for the newsletter below!
real food recipes
Ready to get cookin’?! Go to the recipe index, where you can filter results in various ways to quickly find what interests you. Many recipes will have tutorials for incorporating traditional methods into your daily kitchen routines. There will also be tons of fermentation, herbal remedy, personal care, and non-toxic household cleaning recipes listed there in the future!
recommended resources
Another feature is the recommended resources page. This page is the culmination of all my favorite products and services that I love, trust, and use in my own life. I write blog posts about some of these products (like the best collagen peptides brand) and services (like the best meal planning app). These posts explain, in detail, how that product or service can help you cultivate a healthful ancestral lifestyle in a modern, easy, and doable way. But I decided to put all the things on one page, with a summary or link to the post if there is one, so you can find what you may be looking for more easily.
How to Grab Your Freebies!
I believe in bio-individuality, which means there is no one-size-fits-all approach to health and nutrition. Your nutritional requirements, as well as personal preferences, are unique. And, what works for you may not work for someone else. Additionally, we are all at different phases of our health and life journeys. So, we need to take a personalized approach to health and nutrition, and that’s the focus of this new holistic health and wellness blog.
With that in mind, you can “choose your own adventure” and grab whatever free resources resonate with you. There are a few ways to do this:
Any way you choose will give you access to all the goodies. You will receive an email with the link and password to the free resource library page. Head over to the page, scroll through the options, and choose your favorites!
the monthly newsletter
When you sign up for a freebie, you will be automagically subscribed to the monthly newsletter. This is a great way to keep up with all the latest content, plus some extra goodies, so you never miss a thing. Just make sure to move the first email from Promotions or Updates to your Primary tab, so it doesn’t get lost in the sea of emails we all get these days!
Final Thoughts
I started this blog with a desire to connect with like-minded people who are taking charge of their health in a natural holistic way. I wanted to create a space to share my passion for gut health, ancestral nutrition, and radical self-care. A place to share my experiences with functional medicine, nutrient-dense recipes using traditional methods, ancient ferments, herbal remedies, functional fitness, neuroscience, and energy medicine (including sound healing, kinesiology, and energy psychology). Sacred Inner Wisdom is about holistic wellness from an ancestral perspective but blended with modern conveniences to make life easier.
Much of the dis-ease we experience today is due, in part, to our disconnection from ourselves, nature, and the wisdom of our ancestors. But, our bodies are incredibly resilient, and if given the appropriate tools, we can create the inner conditions necessary (on all levels: physical, mental, emotional, energetic, spiritual), so they can heal to become a clear vessel and unlock our full potential.
tl;dr a recap for skimmers
Here’s a recap for all you skimmers out there (no judgment here😉):
So, are you ready to start living your best life? Cool, me too.😏 Together, let’s build a fun and engaging community focused on optimizing our health and exploring the many aspects of human potential.
Join theTribe!
Do you want to become part of this new community of kindred souls?! Stay up to date with all the latest content by subscribing to the monthly newsletter (intended to inspire, educate, challenge, and encourage action and growth – plus some extra goodies too). Also, you’ll automagically gain access to the Free Resources Library! Discover your favorites as they guide you towards optimal health & longevity, wherever you are on your journey.
keep in touch
Connect with me on your favorite social media channel, so we can stay in touch. Not much is there right now since I’m just starting out, but like this blog, it will all fill out more in the future!
thanks for stopping by!
Thanks again for reading! Please leave a comment below if you have any questions or would like to make a topic suggestion for a future post (or if you find broken links; this site is brand new and still a work in progress!).
Take care of yourselves, be good to each other, and come back soon!
💖Sabrina
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Sabrina Leanne
I'm a certified holistic health coach and my food philosophy is centered around an ancestral, nutrient-dense, whole-food way of eating. I advocate for a balanced and biodiverse microbiome to naturally reduce inflammation & boost immunity. My holistic approach incorporates plenty of nature, sunshine, movement, inner reflection, and deep connection with kindred spirits. ALL of these factors contribute to a vibrant health span that can match an entire lifespan, so we can enjoy the rest of our lives, full of passion and purpose. Click the START HERE link in the navigation menu to learn more!